massage gun benefits

Percussion therapy with a massage gun is highly effective at breaking apart these unnatural adhesions and restoring full range of movement in the afflicted area. Benefits of using a Percussion Massage Gun, Recover more quickly after exercise and prevent sports injuries, Heal faster from injuries and break up scar tissue from old injuries, Lymphatic Drainage for boosted immunity, weight loss and eliminating water retention, Reduce pain from hardened muscles and chronic tension. There are few others as well. It is also helpful for depression and anxiety, fibromyalgia, digestive disorders, and stress-related insomnia. The increased price tag doesn’t necessarily correlate to a good product. Save my name, email, and website in this browser for the next time I comment. This, in our opinion, is the greatest benefit of massage guns. Massage guns are the latest innovation in percussive massage therapy. Let’s explore the benefits in more detail. Cellulite is a result of fat cells breaking through the web of fascia that is holding them in place and. Here are a few incredible benefits of this treatment: Stay updated on our upcoming New Products and Holiday Deals! Vibration massage is recommended as the best solution to relax your body and mind while improving overall body movements. Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle … As we mentioned before percussion massage helps your muscles let go of tension very quickly and efficiently so it is one of the most effective therapies for eliminating tension and stress related pain. One can even help you limber up more effectively prior to a workout or competition, opening up your blood vessels and increasing flexibility, thereby increasing performance while reducing the risk of injury. Percussion massage can help reduce cellulite by breaking apart the clusters of fat cells that have broken through the connective tissue. You can take a massage on your body with the help of a massage gun. Percussion massage can help alleviate many common problems related to tension and stress. Once you start using this massage therapy, it can help you to obtain higher muscle strength, relaxed mind, and a well-balanced lifestyle.There are unlimited benefits of availing percussion therapy with vibration massager; it can improve body fitness, muscle strength, and stress condition while relieving the symptoms of chronic diseases. When you are chronically stressed the muscles in your body often get stuck in a constant state of guardedness. When there is insufficient oxygen in the body lactic acid builds up in the muscles, causing cramps. Increase Muscle Strength and Decrease Soreness: Unlike other tissues of the body, muscles grow when experiencing stress. Percussion massage is also effective for breaking up scar tissue after an injury, speeding up recovery and increasing flexibility and range of movement of the injured area. Please review the below video for the benefits, features and use cases of a Massage Gun. This repeated tapping action helps your muscles let go of their tension so they can fully relax and heal more quickly. It means to treat or operate manually with skill. This is why massage guns are a great way to treat a broad range of problems from aches and pains to injuries, sciatica and insomnia at home in your own time. Athlete Recovery Gun Massage Gun. For more information read our article about anti cellulite massage. The term “gun” is likely associated with the devices because they are handheld and are operated by a trigger mechanism. Conversely, an inexpensive massage gun doesn’t necessarily mean it’s junk. So, whether you want to train harder or just feel like less of a train wreck the day after, taking ten to twenty minutes to apply a massage gun to sore areas really has proven benefits. Please do not hesitate to get in touch with us via email: support@essentialwellness.co.ukOr, ring us on: 0114 551 8800 Click here to buy the Essential Wellness Massage Gun. If stress and tension are causing you to lose sleep at night massage guns can help. Gum massage can be achieved through the use of simulators, … The lymphatic system helps the body get rid of toxins and waste products. It is a medical of hygienic treatment of the gum by manipulation. Vibration therapy is one of the most effective and widely adopted fields of massage therapies. The primary benefits of using a massage gun are as follows: Increased blood flow; the deep vibrations caused by a massage gun stimulate blood flow throughout the body, reducing fatigue, increasing oxygen flow, and generally reducing soreness all over https://relaxthemuscle.com/7-benefits-of-percussion-therapy-you-get-with-a-percussion-massager/. ● Fasten the healing process of muscles by majorly increasing oxygen supply and growth hormones. One common reason for restricted mobility in a joint is internal scar tissue from an old injury that has healed badly. If you do have any injuries just make sure you understand how to safely use a massage gun so you do not make it worse. Orendorf notes that massage guns can also provide benefits after a workout. These percussive therapy devices target sore muscles with rapid-fire pulses, aiming to provide the benefits of massage therapy … While the traditional massage has a more physical approach, there are a number of benefits that come with owning a massage gun. He mentions that massage guns are great at increasing blood flow to local muscle tissues. Massage guns offer what’s known as percussive or vibration therapy. Normally your body would then relax again when the danger is over. Massage guns are different from conventional percussion massagers because they deliver much stronger, deeper and more precisely targeted percussions. This is the best massage guns that come with long-lasting … Regular use of a massage gun on the affected area can also help prevent more cellulite from forming by toning and relaxing the connective tissues and breaking up fascial adhesions. If you’re into intensive training, then you most likely know how beneficial a massage is for the body. A boosted metabolism in turn makes it easier to lose weight. Stress and stress-related tension are common causes of insomnia. Massage gun benefits. Another benefit of using a massage gun for lymphatic drainage is that it boosts your metabolism. When the lymphatic system isn’t functioning well these toxins build up and cause stagnation of the lymphatic fluid, commonly known as water retention. Another reason why so many people suffer from neck, shoulder and back pain in the modern world is that we spend much of our time hunched in front of a screen of one sort or another. The use of Pinpoint Pro MK1 massage gun is great for treating soft tissue pain. For more information on massage guns read our ultimate guide for the best massage guns of 2020. https://www.recoveryforathletes.com/pages/benefits-of-percussion-massagers, https://achedaway.com/blogs/massage-gun/top-10-benefits-of-a-massage-gun. Back pain and chronic tension in the neck and shoulders can also keep you up all night. The most common reasons for injury are caused by insufficient recovery and the muscle cramps that this can cause. Utilizes depth, speed and force to hit muscles that deep tissue massage would with less pain It is also known as Gingival massage. The Pinpoint Pro MK1 massage gun  is a new form of self-massage treatment using the concepts of percussion therapy, in our case, a massage gun. To provide comfort and soothing to your back, shoulders and other. Wellnbalanced.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It will save you a lot of money compared to going for massage therapy, and you can use it as often as you like in the comfort of your own home. With percussion massage you can help your muscles let go of their tension and break that vicious cycle. Benefits Of Percussion Massage. There are many other health benefits of massage guns apart from relaxing the muscles and alleviating pain. The Hypervolt is a sleek looking device that looks more like a laser gun rather than a jigsaw. LifePro Sonic LX Professional. GUM MASSAGE BENEFITS. Massage guns deliver a form of percussion therapy that is perhaps best known for its effectiveness at speeding up post workout recovery and reduce delayed onset muscle soreness. When blood flow is increased there is more oxygen being delivered to the muscles and they can more easily release the buildup of lactic acid. Stress and psychosomatic tension often form a vicious cycle creating more stress sand more tension in the body unless addressed. If you have a problem related to chronic tension then a massage gun is a sound investment. The high intensity deep tissue percussions that a massage gun can deliver are effective for healing many conditions that cause chronic pain in the body. Health Benefits Over the past few years, massage guns have become very popular recovery tool, finding favor among doctors, professional athletes, trainers and fitness enthusiasts. Alleviate pain. Massage guns are taking the fitness gadget world by storm. Massage guns deliver the quickest and most efficient sports recovery that we are aware of thanks to the rapid muscle relaxation effects of percussive massage. chiropractor who suffered from a herniated disc in his neck following an accident. This is why adequate recovery is just as important as the exercise itself, and should always be part of your training routine. This is the principle behind bodybuilding. This works twofold: it can help to prepare your body for its workout while also potentially reducing the risk of a muscle strain. Swedish Massage vs Deep Tissue Massage: Which Is Better For Me? It is also beneficial for anxiety, depression, stress-related insomnia, and metabolism issues. Massage guns provide the same effects as deep tissue massage by dispersing fascial adhesions, hardness and knots in the muscles. But a massage gun can, in theory, help you relax your nervous system. The sooner you fire up your parasympathetic nervous system, which helps govern rest … Lifepro Sonic Handheld Massage Gun. Another affordable option is the Athlete Recovery Gun … As with any massage treatment, there are certain benefits that go along with using a massage gun. In fact the “gun” name comes from being shaped like a nail gun and with the same idea that the massage tool itself pushes outward. There’s a lot to love about getting massages, including feeling more relaxed and finding relief from pain. Take a look below for the best massage guns that you can use for your personal needs. When you experience acute stress your body automatically tenses up as a defensive mechanism. (Covid-19) We are still Shipping Worldwide - Free Shipping to USA and Canada, translation missing: en.layout.navigation.expand, translation missing: en.layout.navigation.collapse, © 2020 Massage Guns In the market, there are a lot of massage guns but all are not the best and effective. Poor posture puts stress on the muscles which causes them to tense up and become painful. By relaxing the psychosomatic tension in the body you will suffer less from stress-related disorders such as headaches and feel more comfortable and at ease. With a percussion massage gun you can target these muscles and quickly relax the tension that is causing the problem. From foam rollers to massage guns, we tested the best equipment for tight shoulders, pulled muscles and tension headaches. When a joint is damaged the body produces a large amount of collagen in the area to facilitate healing. This often causes some of the soft connective tissue in the area to become fused together, restricting mobility of the joint. Massage guns offer different health benefits that go beyond relieving pain and relaxing the muscles such as enhanced sleep, improved immunity, and mobility. Stress is one of the most common causes of psychosomatic illness. Massage guns are also great for preventing and treating cramps. Massage guns help sore muscles … When you feel comfortable and relaxed in your body it is difficult to stay stressed, so you will find that regular use of a massage gun will decrease your stress levels and increase your overall wellness and sense of well-being as a result. tense muscles or trigger points in the lower back and hips. To get an effective body massage, you need to use the most powerful massage gun. As with any massage treatment, there are a number of benefits that come with owning massage! 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